Birth
Sarah Wetmore

Online training March 28-29th & April 4-5th

We are all navigating the current challenges with regards to the COVID-19 pandemic around the world. At True North Prenatal Yoga Training we see this as an opportunity to reach more communities! At this time, we have made the decision to cancel our training in Sarnia and move it to an online platform. This training will remain true to our mission to offer an interactive training experience. Contact hours with the Yoga Alliance will still be offered and you WILL receive a certificate from us for Prenatal Yoga and Postnatal Yoga. Space will be limited and the deadline to register

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curriculum
Sarah Wetmore

What’s in our Prenatal Yoga Teacher Training Curriculum?

Thinking of taking our Prenatal and Postnatal Yoga Teacher Training Course? Want more information before you register? Want to ensure the curriculum covers everything you want to learn? We get it – Certifying in a new skill or upgrading your knowledge can be a big investment. That’s why we are providing you with a sneak peek into some essential parts of our curriculum. Make sure you are sitting in a comfortable space where you will not be disturbed for a few minutes so you can read and feel inspired… Enjoy! And the list goes on! Other hot topics we discuss

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Birth
Sarah Wetmore

Love for Prenatal Yoga @ Lovewell Collective

As you all know, here at True North Prenatal Yoga we have a deep love for everything yoga, pregnancy, labour and postpartum. We believe that it truly ‘takes a village’ to raise a child and what better way to create a village then through yoga and mindfulness! Our trainings are created and facilitated by Doulas and Yoga Teachers – Sarah Wetmore & Angela Jackson – And are packed full of everything you need to know and more. We share everything from real birth and postpartum stories that inspire and uplift, to the asana and mindfulness practices you can incorporate into

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Teacher Feature – Jess Pinnelli

What’s your name?   Jessica Pennelli Which community do you live in?   Niagara Region ( St.Catharines )  How do you serve your community? I teach Hatha Yoga, Restorative Yoga and Prenatal Yoga in St.Catharines. How did your prenatal yoga training help you? It has helped me grow as a yoga instructor, designing classes a little more tailored and personal to those that come to my classes.   I have a better understanding of the yoga postures that work well during pregnancy and how a pregnant body responds to yoga. What makes your classes special to those who attend?    I love the

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Niagara Prenatal Yoga
Sarah Wetmore

Teacher Feature – Amy Cools

What’s your name? Amy Cools Which community do you live in? Niagara Region – I live in Welland Ontario How do you serve your community? I teach yoga throughout the region – St. Catharines, Fort Erie and Niagara Falls. I do a variety of types of yoga class including prenatal.  How did your prenatal yoga training help you? Having two children myself, I had some experience with birth, but having this training made me feel comfortable in my knowledge, gave me more information, and helped me to better understand my role as a prenatal yoga instructor. Prenatal yoga is not just about the poses,

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Prenatal Yoga
Sarah Wetmore

How to Choose A Prenatal Yoga Teacher

How to choose a Prenatal Yoga Teacher Choosing a Yoga Teacher is like choosing a health care provider or a mechanic – You are putting your life in their hands so it is essential that you can trust their advice and expertise. It is even more important to choose a yoga teacher that you can trust during pregnancy and the first year after having a child, when the body is undergoing major shifts and rehabilitation. True North Prenatal Yoga gets asked all the time – “Can you help recommend a good Prenatal Yoga Teacher in my area?” And we can

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